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Fall may be associated with cozying up, laying low, eating our body weights in apples and ditching our swimsuits for nine months, but that doesn’t mean we should throw in the towel on our health and fitness goals. A healthy diet and active lifestyle are of paramount importance all year, but especially during the “lazy” months when inactivity is more widespread!
When the weather changes, summer hikes and trail walks are replaced with fall bake-offs and movie marathons. All of these activities are great for our souls, but not necessarily for our waistlines. Just because it’s chilly doesn’t give Us a free pass to stay inside and ditch our workouts!
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Whether you consider yourself a gym buff, avid runner, power walker, yoga enthusiast or any combination of the above, staying in shape during the cold months is a life skill that takes practice and patience. That said, we may have found a cheat code that makes it almost too easy to stay on track, even when we’re inherently less active!
There are a few different stigmas behind protein powder, one being that it’s strictly for bodybuilders and athletes. Protein as a macronutrient helps to rebuild muscle, control appetite, repair cells and strengthen the immune system regardless of activity level or athlete status. Another is that it’s filled with sugar. While some protein powders contain as much sugar as a candy bar, the right ones contain little to no sugar at all!
Lastly, some argue that protein powder tastes chalky and artificial, but once again, this isn’t the case with the right ones. In fact, some protein powders we’ve tried taste better than our favorite desserts while actually helping Us reach our health and fitness goals. They feel like cheating!
If you want a recovery drink that makes you think you’re sneaking something decadent, read on! We gathered some of our tried-and-true favorites. Cheers to a fit girl fall!
Dymatize Iso100 Whey Protein Powder
Breakfast lovers unite! This fast-digesting whey protein isolate is easy to mix and tastes like Cinnamon Toast Crunch. It has only 110 calories!
Get the Dymatize Iso100 Whey Protein Powder (Cinnamon Cereal) for $45 at GNC!
Taha Whey Protein Concentrate
If you consider yourself a health guru, you’re going to love this grass-fed formula with zero artificial ingredients. It comes all the way from New Zealand!
Get the Taha Whey Protein Concentrate for $35 on Amazon!
Isopure Zero Carb Protein Powder
Zero carbs is right! This cookies and cream protein powder is decadent on its own or atop oatmeal, mixed into yogurt or blended with fruit.
Get the Isopure Zero Carb Protein Powder (Cookies and Cream) for $35 at GNC!
Optimum Nutrition Gold Standard Whey Protein
Bestseller alert! This rocky road goodness was out of stock for a while and we see why. Over 165,000 reviewers give this Gold Standard Whey five stars.
Get the Optimum Nutrition Gold Standard Whey Protein for $42 (originally $45) on Amazon!
Ascent Whey Protein Blend
Amino acids, leucine, BCAAs and 25 grand of protein are just a few things you’ll get in each scoop of this ultra-tasty whey protein isolate.
Get the Ascent Whey Protein Isolate Blend for $44 on Amazon!
Ghost Whey Protein Powder
This coffee ice cream-flavored protein powder just may replace your morning cup of java. It contains 100% real Columbian coffee!
Get the Ghost Whey Protein for $45 at GNC!
Certified rBGH-free Grass-Fed Whey Protein
No fancy flavors are needed with this rBGH-free grass-fed formula enhanced with digestive enzymes to boost absorption.
Get the Certified rBGH-free Grass-Fed Whey Protein for $17 (originally $22) at Swanson Vitamins!
Thorne Whey Protein Isolate
Trusted by athletes and some of our favorite A-listers alike, this dessert-like whey protein isolate is bound to help you maintain lean muscle mass.
Get the Thorne Whey Protein Isolate for $62 at Thorne!
Momentous Essential Protein Isolate Powder
Momentous is right! This grass-fed whey protein powder is only 100 calories with 20 grams of protein. Add it to baked goods for a boost!
Get the Momentous Essential Protein Isolate Powder for $58 (originally $65) on Amazon!
Drink Wholesome Chocolate Egg White Powder
Can’t do dairy? No problem! This egg white protein powder is designed for sensitive stomachs. It has only four easy-to-digest ingredients.
Get the Drink Wholesome Chocolate Egg White Powder for $65 on Amazon!
Rise311 Plant-Based Protein Powder
A lot of plant-based protein powders can be grainy, but this one is anything but. Plus, the creamy formula’s amino acid profile is next-level!
Get the Rise311 Plant-Based Protein Powder for $55 at Rise311!
Optimum Nutrition Gold Standard Whey
Inspired by Girl Scout Cookies, this new thin mint protein powder tastes like Christmas and summer at the same time.
Get the Optimum Nutrition Gold Standard Whey (Thin Mint Cookie) for $28 at Walmart!
Premier Protein Chocolate Milkshake Powder
You can’t go wrong with a classic. This crowd favorite is keto-friendly, gluten-free and contains only one gram of sugar. It seriously tastes like a milkshake!
Get the Premier Protein Chocolate Milkshake Powder for $27 on Amazon!
Promix Whey Protein Powder
Don’t let the price scare you. This 2.5-pound bag of grass-fed protein powder will last you for months! It’s particularly great for baking.
Get the Promix Whey Protein Powder for $55 on Amazon!
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