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The weather outside may be frightful, but that isn’t stopping Us from accomplishing our health and wellness goals this year. Take going to the gym for instance. We’ve found ways to squeeze in 30-minute workout sessions on our lunch break and woke up extra early to attend our favorite workout classes. If you plan to focus on health and wellness this year, you need to make sure you keep a gym bag packed with the workout essentials you’ll need to have a successful workout.
From exercise tools to post-workout skincare staples, there are so many things that go in to building a foolproof gym bag. You want to be prepared for unexpected accidents, so packing an extra workout set is a helpful option. Does your gym have a shower? There are body products that help wash away all the bacteria and germs you’ve picked up during your workout. Not to mention important that help you stay hydrate and recover once you’re all done. With that in mind we curated a helpful list of workout essentials to keep your gym bag stacked.
1. Our Absolute Favorite: We don’t know what it is, but our appetites go into overdrive after an intense workout. These high-protein, keto-friendly Quest Nutrition Cookies are a great way to treat yourself once you’re done working out!
2. Shake It Up: Are you a pre-work or protein shake gym rat? This BlenderBottle Classic V2 Shaker Bottle has a surgical-grade stainless steel BlenderBall wire whisk to ensure your workout supplements are thoroughly mixed!
3. Wipe Down: Don’t have time for a full-on post-workout shower? These Lume Acidified Deodorant Wipes allow you to freshen up and combat odor!
4. All About Bands: Some people are particular about sharing certain gym equipment. These resistance bands come in five different levels, ranging from extra light to extra heavy!
5. Va, Va, Volume: Is your calendar packed in between your workouts? Make sure your hair stays in tip-top shape with the help of this Amika Perk Up Talc-Free Dry Shampoo. Along with zapping oil and dispelling odor, this spray adds volume and helps refresh the scalp!
6. Cooling Sensation: Want to add a luxurious touch to your post-workout routine? This Naturium Mandelic Acid Body Wash cools on contact and helps combat body odor!
7. Germ-Free: Keep your hands clear of germs and bacteria, courtesy of the Touchland Power Mist Hydrating Hand Sanitizer Spray. Not only does it nourish skin, but it’s so compact that you can store it in your workout pants pockets!
8. Smooth Skin: Want to steer clear of weight-lifting-induced calloused hands? These breathable weight-lifting gloves offer full palm protection!
9. The Coldest: We don’t know the science, but water magically tastes like the best thing ever after an intense workout. This Owala FreeSip Water Bottle keeps water cold for up to 24 hours, courtesy of double wall insulation!
10. The Mane Attraction: Who says you have to compromise your hairstyle in the gym? Over 3,000 shoppers snagged this Dri Sweat Edge Activewear Headband in the past month. Reviewers rave that it absorbs sweat and stays in place!
11. The Essential of All Essentials: What’s a gym bag essentials list without an actual gym bag? Lol! This duffle bag comes with hidden details, including a shoe compartment and a wet pocket to store your essentials!
12. Thirst Quencher: Staying hydrated is a must during workouts. This Liquid I.V. Hydration Multiplier and Immune Support Electrolyte Powder is a tasty way to deliver adequate hydration!
13. Instant Refresh: Whew! Things can come up at the drop of a hat. If you don’t have time to thoroughly wash your face after a workout, this Tower 28 SOS Daily Rescue Facial Spray delivers an instant refresh. The pH-balanced spray soothes and purifies skin. Best of all? It’s noncomedogenic, so you don’t have to worry about it clogging your pores!
14. Crystal Clear: Gently wash away sweat and build-up with this Byoma Cream Jelly Cleanser. Not only is it safe for sensitive skin, but it comes with a cap closure so you won’t have to deal with accidental leaks!
15. Wipe It Away: There’s nothing like the sting of sweat dripping into your eyes while holding a plank or powering through a Stairmaster workout. This S&T Inc. Microfiber Towel Set is a great way to stay dry during weekly gym trips!
16. Always Prepared: If you ask Us, it’s better to over-prepare when it comes to gym prep. Since accidents like unexpected rips and unintentionally spilling something happen all the time, you should always keep a backup outfit, like this Olchee Workout Jumpsuit, on standby—you know, just in case of an emergency!
17. Personal Stack: Want to avoid long lines for yoga mats? Snag the Stakt Foldable Fitness Mat. It’s portable and lightweight, so it’s super-easy to carry around!
18. Fresh ‘N Clean: Things can get a little smelly after an intense workout sesh. This Curie Whole Body Deodorant Spray is perfect for quick touch-ups!
19. Last but Not Least: Feeling the burn helps push Us through reps of our least favorite exercises. This Gainful Muscle Recovery Boost Powder combats post-workout inflammation, reduces soreness and promotes restful sleep!
Related: This Is the Ultimate Fitness Hack for Women Who Want Results That Last
If you’re tired of starting every year with the same gym membership you know you’ll never use, it’s time to try something new. This year is all about getting in your best shape yet, and we just found the ultimate fitness hack for women who want actual results. Meet obé, a digital fitness platform that […]
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