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Let’s face it: dieting and exercising can be hard! You’re putting more stress on your body while limiting your calories, so there’s no way around even mild discomfort during the process. Despite this, new wearable technologies can make the process of weight loss and dieting easier every day by tracking calories, steps, heart rate, weight, sleep patterns and other important health factors. I’ve compiled some of the best options so you can get into shape using this proven technology to help reach your weight loss goals!
Fitness Smart Watches for a Fitter You
1. Apple Watch Series 10: While most Apple Watch models share a lot of features, the Series 10 can sense your temperature, water temperature, and track cycles/ovulation. One of my favorite ways an Apple Watch can help you easily lose weight is by customizing my home screen to show my steps. That way, I know throughout the day how many steps I must take to reach my goal.
2. Budget Band: If you’re on a budget, the Amazfit band has many of the same health features of an Apple watch for a fraction of the price. You’ll get the standard heart rate monitoring, sleep quality tracking, blood oxygen (VO₂ Max), stress levels and menstrual cycle tracking. Another standout feature is its 232 mAh battery that lasts up to 18 days on a single charge.
Health Rings for Less Bulky Tracking
3. Oura Ring Gen 4: We like the Gen 4 Oura Ring because it not only measures multiple health metrics, but it adapts to you by providing insights into your sleep, readiness, activity, heart health, stress and women’s health. With over 1,200 reviews and a 4.2star rating on Amazon, many reviewers appreciate the Oura’s comfort and how thoroughly it tracks activity, recovery, sleep and other health factors.
4. Reasonably Priced Ring: To get thorough health tracking to help in your weight loss journey, SSPatios’ Smart Ring proves you don’t need to spend a fortune. While this budget option has the usual tracking metrics (heart rate, blood oxygen levels, sleep patterns, step count, etc.), we love that it offers blood pressure monitoring and has an LED display screen.
Track Heart Health With EKG Devices
5. Best Standalone ECG Monitor: To check your heart rate and record heart rhythms with ease, the Emay portable ECG monitor is one of the best standalone options. While there is smartphone connectivity, you can record up to 100 readings in the device and share it with your doctor without ever touching your phone. You can also take readings three different ways (hand, chest, leg) and then sync it to your phone after.
6. Credit Card Sized Cardiology: For a more advanced EKG and heart rate tracker, the KardiaMobile EKG can record single lead EKGs and detect irregular heart beats using a credit card-sized device. After placing your thumbs or fingers on the sensors, the KardiaMobile EKG syncs with your smartphone to transfer all the valuable heart health data.
Easier Definition With Toning Belts
7. Simple Six Pack: While it’s true that abs are made in the kitchen and not the gym, an ab stimulator device like the one from MarCoolTrip can train your muscles by stimulating abdominal contractions. Many reviewers on Amazon noticed a difference when they combined the device with their regular abdominal workouts.
8. Easy Breezy Butt Lift: Similar to an ab stimulator device, the Fopie hip and butt trainer works by stimulating your glutes and in turn, helps lift your butt! The device wraps around your hips and uses an electrode pad to stimulate your muscles. While glutes and hips are the main focus, some reviews also use it as an ab stimulator!
Pain Relief Through Therapy Belts
9. Red Light Relief: To help combat muscle and joint pain after an intense workout, red light therapy can help. GMOWNW’s therapy red light belt uses infrared technology to help relieve pain, increase blood circulation, reduce inflammation and joint pain, relieve muscle tension and other potential health benefits.
10. Low Back Liberation: If you sit at a desk most of the day like me, low back pain can be brutal! Add exercising to that and you’ll probably need a lower back heating pad like Nsoela cordless heating pad. A heating pad is an effective way of helping with discomfort in the lower back, hips, waist and abdomen. My wife also loves to use our heating pad during her time of the month!
Chest and Arm Trackers as a Smart Watch Alternative
11. Polar Verity Sense: If you’re not a fan of smart watches or rings, you can use a tracker that wraps around your forearm or biceps. The Polar Verity Sense doesn’t have all the features of a smart watchh but it does cover heart rate tracking essentials that you’ll need for consistent weight loss and healthy fitness.
12. Polar H10: As an alternative to wrist and arm bands, the Polar H10 chest strap comfortably wraps around your chest to check and measure your heart rate. According to Polar, the H10 is the most accurate heart rate monitor in the brand’s history.
Improve Your Posture With Wearable Technologies
13. Forme Power Bra: One overlooked factor is our posture when you’re hitting the gym or working out from home. Bad posture can cause many different issues, so using a Forme Power Bra can help combat this. It’s actually an FDA-registered device that will help improve upper body alignment!
14. Perfect Posture: Similar to the Forme Power Bra, a posture correcting brace offers similar benefits but at a fraction of the cost. The unisex Alsoay brand posture brace has a 5-star rating on Amazon!
Looking for something else? Shop for more Smart Watches and Smart Rings on Amazon here! Don’t forget to check out all of Amazon’s Daily Deals for more great finds!
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