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When it comes to running outside in the winter, I’m a big fan. I find the cold weather invigorating and refreshing and tend to rack up more miles than I do in the summer. However, I wasn’t always this way. In fact, I used to hate moving in the colder months and dreaded it with a passion. My love for this seasonal running only started when I equipped myself with the right gear and got prepared. In order to aid others, and maybe help with tackling a new year’s resolution, I’ve put together a list of the winter running must-haves and essentials so you can start hitting the pavement ASAP.
How Should You Dress When Running in the Cold?
Of course, it depends on the outside temperature, but it’s good to start with a base layer that’s made of a material that can wick sweat away from your skin (avoid cotton, which absorbs moisture). Next, you’ll want to add layers, like a fleece or thermal jacket or vest, and possibly a windproof jacket for protection. Finally, make sure to cover exposed skin with gloves, hats, socks, and/or neck gaiters.
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