Shop sets from $37 at Amazon
Best Cooling Sheets at Amazon
- Lane Linen Organic Cotton Sheets, $45 (orig. $65)
- Evergrace Tencel Sheets, $80
- Sonoro Kate French Pure Linen Sheets, $120 (orig. $140)
- Decolure Viscose Sheets, $75 (orig. $105)
As a hot sleeper myself, I’ve spent more nights waking up overheated than sleeping comfortably — and it’s all due to heat-trapping bedding. The quickest fix isn’t lightweight pajamas, though; it’s investing in cooling sheets.
Sleep experts say synthetic materials like polyester, microfiber, and nylon are the worst for hot sleepers. “[Avoid] even those marked ‘breathable’ without any justification for why they are breathable,” Cathy Rust, a textile expert and founder of Cool Your Sweats, tells PEOPLE. “They just might be made from a thinner yarn that won’t last past a few washes.”
Keep reading to find cooling sheets based on three sleep experts’ recommendations — all of which are available at Amazon’s home department — from $37.
Cooling Sheets at Amazon
- Temperature-Regulating Fabric: Evergrace Tencel Sheets, $80
- Under-$40 Find: Comfort Spaces Cotton Sheets, $37
- Sleep-Enhancing Staple: Decolure Viscose Sheets, $75 (orig. $105)
- Deep Pocket Pick: Lane Linen Organic Cotton Sheets, $45 (orig. $65)
- Airy and Less Than $50: Ruvanti Cotton Sheets, $43 (orig. $46)
- Lightweight Layer: Love’s Cabin Rayon Sheets, $40 (orig. $50)
- Moisture-Wicking Splurge: Sonoro Kate French Pure Linen Sheets, $120 (orig. $140)
- 64,000+ Five-Star Ratings: California Design Den Natural Cotton Sheets, $48 (orig. $56)
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Evergrace Tencel Sheets
$80 at Amazon
Rust says Tencel sheets (a.k.a. eucalyptus sheets) are “highly breathable and will allow moisture to evaporate quickly.” She suggests a medium or lightweight design, explaining that although they’re often blended with cotton, it’s important to “make sure the Tencel is the majority fibre” for optimal cooling comfort.
This sheet set is made from 100 percent Tencel fibers and includes another buzzword that Dr. Andrea Matsumura, a board-certified physician in internal and sleep medicine, calls a green flag: Lycoell. It’s known for its “excellent moisture management,” she adds.
What to Avoid
- In addition to purchasing synthetic materials, buying sheets with a high thread count is another area where experts see hot sleepers make mistakes. According to Dr. Matsumura, thread counts above 600 can actually “reduce airflow.”
- Sleep experts also warn against buying anything with vague terms like “cooling technology” that don’t provide additional details.
- Don’t overlook your blankets or pillows either. “If you change to better sheets but are still sleeping under a polyester/microfibre blanket or comforter, you may still wake up hot, sweaty, and damp,” Rust explains.
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Comfort Spaces Cotton Sheets
$37 at Amazon
These sheets are made from a lightweight cotton material that won’t trap heat. Plus, they are Oeko-Tex certified, which meets one of Dr. Matsumura’s requirements. They’re also complete with deep pockets to keep them in place, so you won’t wake up with your sheets off the bed.
Sleep Expert-Recommended Cooling Sheet Fabrics
- Tencell
- Lyocell
- Linen
- Bamboo
- Natural or organic materials paired with terms like “moisture-wicking,” “breathable,” and “Oeko-Tex certified” (meaning, the material has been independently tested)
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Decolure Viscose Sheets
$105 $75 at Amazon
Viscose is a common material derived from bamboo, which sleep experts consider a cooling sheet fabric. It’s not only soft, but helps wick moisture and is cool to the touch — a.k.a. everything hot sleepers need for a cozy night.
More Cooling Bedding with Sleep-Expert Approved Materials
- Olive + Crate Tencel Eucalyptus Pillowcases, $38
- Simple & Opulence French Linen Duvet Cover Set, $72 (orig. $80)
- Serta Goose Feather Down Comforter, $80
Update your bed with these cooling sheets at Amazon, and keep reading to shop additional options made from sleep expert-approved materials.
Lane Linen Organic Cotton Sheets
$65 $45 at Amazon
Ruvanti Cotton Sheets
$46 $43 at Amazon
Love’s Cabin Rayon Sheets
$50 $40 at Amazon
Sonoro Kate French Pure Linen Sheets
$140 $120 at Amazon
California Design Den Natural Cotton Sheets
$56 $48 at Amazon
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